Dr. Aubrey Zins

Sport Psychology Services

Performance extends far beyond physical capacity.

Elevate your performance by training your mind. By doing the internal work, you will see external results.

Dr. Aubrey Zins is a sport & performance psychologist.

I help teams, athletes, and performers elevate their overall performance by strengthening their mental game. I use evidence-based mental skills training to help improve and enhance their confidence, focus, emotion regulation, consistency, performance anxiety, and much more.

Sign up for my weekly newsletter-

Subscribe Now

If you’re not changing it, you’re choosing it.

—Elevate Your Performance—

Individual Sessions

One-on-one sessions are individualized and tailored to the athlete’s wants and needs. The athlete/performer is given tangible exercises to strengthen their mental game, which in turn, will enhance their physical game. Sessions are roughly 30 minutes long, and are virtual only.

Team Workshops

Team-based workshops are interactive, and designed to enhance overall performance. I partner with the team and coaching staff to deliver mental skills workshops that enhance both individual and team communication, cohesion, trust, consistency, and much more. Prices vary on the length of workshop, the number of athletes, distance travelled, and a few more factors.

Contact Dr. Aubrey for services

  • "I skated with the older guys today and felt unreal. My coach went up to my advisor and told him I looked really good. I didn't feel myself getting down once, which is unreal. Kind of insane to actually see the progress happening. Makes me feel really good about myself."

    -C.B. (17yo male prep hockey player)

  • "This is well past due as I have been meaning to email you for a while now to say thank you for all you did for [client]. She won bars, beam, and all-around at her state meet last month, but more importantly, she was able to manage her nerves and anxiety thanks to the time she spent with you. As you know, she was competing by herself and had her two coaches with her. Prior to the meet starting, they both came up to me separately and told me how calm [client] was (which was very abnormal for her). After the meet, [client] told me she was anything but calm, but was able to channel it appropriately. So thank you for all you did for her."

    -M.D. (mom of 12-year-old female gymnast)

  • "I wanted to share with you that [client] played some of the best volleyball I have ever seen her play in Chicago. She has been doing her 'homework' every night, and whether or not it was her time to breathrough or it was a combination of that with your sessions and exercises, she did wonderful."

    -M.B. (mom of 12yo female volleyball player)

  • "[Client] told me he felt 1% more confident just by doing the session."

    -H.G. (mom of 12-year-old male hockey player)

  • "You have grown so much over the last year. We can tell you work hard and you want to improve. I am so impressed with your work."

    —A professor at UWS

Contact Me

If you would like to seek individual services, team services, and/or you would like to learn more, please fill out this form.

Please provide your name, email, and how I can help you and/or your child.